Body, Mind, Spirit
The Breakdown
1
Community Acupuncture
Unwind with a few choice needles and the sound of crystal healing bowls. You'll choose from a preset list of acupuncture treatments designed to reduce stress, balance body systems, or clear negative emotions.
2
Tea Service
Between Acupuncture and yoga, you can unwind with traditional Korean multigrain tea (like they serve in temple). For our gluten-sensitive friends, gluten-free options will also be available.
3
Yoga
Every day we experience and engage in a variety of relationships: partners, kids, families, friends, others, pets, food, money, social media… you get the idea
Take a moment to pause and ask what is my relationship with my body and myself?
This class will blend traditional yoga poses with a somatic yoga practice that uses gentle, slow, mindful moment and breath work to prioritize thoughts, feelings, and body awareness to release and process stuck energy and experiences.
Come as you are leave feeling connected.