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Body, Mind, Spirit

Upcoming Workshops
Coming in January:
The Inner Shift Bridge
With Barb Kornbrath
Barb Kornbrath is a Certified PQ Coach™ and the creator of The Inner Shift and The Bridge. Through private coaching, retreats, workshops, and guided practice, she helps people find their way back to themselves when overthinking, self-criticism, or old patterns take over. Her work helps people pause, get grounded, and choose their next best step in the moments that matter.

Finding Stillness In A Shifting World
With Vanessa Thelin-Knox
Our attention is endlessly tugged outward. This workshop invites you to turn gently inward, not to withdraw from life, but to uncover the quiet stability within that lets you face each day with insight, kindness, and a clear mind.
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